2019 Goals

  • Pull-ups: 25 straight pull-ups (overhand, dead hang) (April 30, 2019)

  • Weight: 130 lb (Mar 31, 2019), 127 lb (June 31, 2019)


2018 - December

  • 6 — Gym Visit 1 - Lead 5.8 (flash), 5.10- (hung 1x). Autobelay 5.10 (2x, hung at last move). 120 feet climbed,134.6 lb

  • 7 — Gym Visit 2 - Autobelay 5.10 (hung ), 5.10 (clean), 5.9 (clean), 5.10 (clean — pushed the pump!), 5.9 (clean). 150 feet climbed, 135.4 lb

  • 12 — Gym Visit 3 - Autobelay 5.9 (clean), 5.10 (clean). Toprope 5.10 (2x, hung , clean), Autobelay 5.10 (2x, hung ), 5.8 (2x, clean), 5.9 (2x, hung , clean), 270 feet climbed. 6 overhand pull-ups, 135.4 lb

  • 13 — Gym Visit 4 - Autobelay 5.10 (2x, clean), 5.10 (2x, hung , clean), Toprope 5.10 (clean), 5.10 (couldn’t get first move), 5.10+ (hung), 200 feet climbed, 135.2 lb

  • 14 — @ Home - 100 (58 straight bike crunch) | 40, 20 | 20 | 20 push ups, 135.8 lb

  • 15 — Gym Visit 5 - Toprope 5.10 (clean), 5.10+ (clean), 5.10+ (2x, hung , clean), bouldering, 150 feet climbed. @ Home (150 abs — 60 straight bike crunch, 20 push ups, 136.4 lb.

  • 16 — @ Home - 150 abs (60 straight bike crunch). Gym Visit 6 — Autobelay 5.11 (8x, hung , getting close), 5.12 (couldn’t get first move), 160 feet climbed, 135.6 lb

  • 17 — @ Home - 150 abs (70 straight bike crunch, 20 | 20 | 20 push ups, 8 overhand pull-ups, 135.2 lb

  • 18 — Gym Visit 7 - Autobelay 5.11 (clean), 5.10 (clean), 5.12 (couldn’t get first move), 5.11 (4x, can’t get past crux mid-way), 5.10 (clean), 180 feet climbed, 135.2 lb

  • 19 — @ Home - 160 abs (100 straight bike crunch), 25 push-ups, 134.8 lb

  • 20 — @ Home - 160 abs (100 straight bike crunch), 25 | 25 push-ups. 9 | 10 straight overhand pull-ups, 135.6 lb

  • 23 — Gym (sports club) - 160 abs (100 straight bike crunch) | 60 abs, 25 | 25 | 25 push ups, kettlebell swings, romanian deadlifts, 135.4 lb

  • 26 — @ Home and Gym (sports club) - 30 | 30 | 30 | 10 push-ups, 170 abs (100 straight bike crunch) | more abs, kettlebell swings, 11 overhand pull-ups, 135.4 lb

  • 28 — @ Home - 32 | 32 push-ups, 135.6 lb

  • 29 — @ Home - 35 | 15 | 10 | 10 push-ups, 135.6 lb

  • 30 — @ Home - 35 | 35 push-ups, 135.4 lb

2019 - January

  • 1 — Gym Visit 1 - Autobelay 5.11 (4x, falling at crux), 5.10 (clean), 5.9 (clean), 140 feet climbed, 135.8 lb

  • 3 — Gym Visit 2 - Autobelay 5.7, 5.9, 5.10 (clean), Toprope 5.10+ (2x, clean on 2nd), Autobelay 5.10, 5.10, 5.9 (clean), 240 feet climbed, 136.6 lb

  • 4 — Gym Visit 3 - Toprope 5.9 (clean), 5.11 (hung ). Autobelay 5.11 (multiple attempts but hung early), 5.10 (hung ), 5.10 (clean), 160 feet climbed, 136.0 lb

  • 5 — Gym Visit 4 - Lead 5.10 (hung), 5.10 (hung), Toprope 5.10 (clean), 5.10 (hung), Autobelay 5.10 (clean), 150 feet climbed, 135.8 lb

  • 7 — @ Home - 40 | 35 push-ups, 100 straight bike crunch, 134.2 lb

  • 9 — @ Home - 40 | 20 | 50 push-ups (2019 best), 100 straight bike crunch, 134.8 lb

  • 10 — @ Home - 25 | 20 | 20 push-ups, 110 straight bike crunch, 135.4 lb

  • 11 — @ Home - 30 | 20 | 20 push-ups, 110 straight bike crunch, 12 straight overhand pull-ups (2019 best), 135.6 lb

  • 12 — @ Home - 25 | 25 | 55 (2019 best) | 25 push-ups, 10 kettlebell swings (35 lb), 60 | 60 straight bike crunch, 6 | 6 straight overhand pull-ups, 137.0 lb

  • 13 — @ Home - 25 push-ups, 15 kettlebell swings (35 lb), 70 straight bike crunch, 136.6 lb

  • 14 — @ Home - 40 | 50 push-ups, 7 pull-ups, 70 straight bike crunch, 136.4 lb

  • 15 — @ Home - 120 straight bike crunch, 25 push-ups, 136.6 lb

  • 16 — @ Home - 40 | 40 | 50 push-ups, 13 straight overhand pull-ups (2019 best), 135.6 lb

  • 17 — @ Home - 130 straight bike crunch (2019 best), 25 | 60 (2019 best) push-ups, 14 straight overhand pull-ups (2019 best), 135.6 lb

  • 18 — @ Home - 130 straight bike crunch, 25 | 25 push-ups, 135.2 lb

  • 19 — @ Home - 130 straight bike crunch, 25 | 25 push-ups, 134.6 lb

  • 19 — @ Gym Visit 5 - Autobelay 5.9, 5.10, 5.11-, 5.9, 5.10 (clean), 5.11 (hung), 5.10 (clean), 210 feet climbed

  • 20 — @ Home - 100 straight bike crunch, 25 / 50 / 25 push-ups, 135.0 lb

  • 20 — @ Gym Visit 6 - Autobelay 5.8, 5.9, 5.11, 5.8, 5.9 (clean), 5.11 x3 hung / half, Toprope 5.10 hung / finish, 225 feet climbed

  • 21 — @ Home - 150 straight bike crunch, 43 push-ups, 134.2 lb

  • 21 — @ Gym Visit 7 - Autobelay 5.9, Toprope 5.8, 5.9 clean. 5.10 x4 hung / finish, 225 feet climbed

  • 24 — @ Home - 17 straight overhand pull-ups (2019 best), 135.0

  • 25 — @ Gym Visit 8 - Toprope 5.10 purple (clean), Autobelay 5.11 red (5x, stuck on first crux), 5.11 black (3x, getting higher each time), Toprope 5.10 (hung / finish), 5.9 clean, 175 feet climbed. 134.4 lb. @ Home - 39 / 20 push-ups.

  • 26 — @ Gym Visit 9 - Toprope 5.8, 5.10, 5.11, 5.9, 5.9, 5.10+ clean. 5.11 (multiple attempts, stuck at crux), 5.10 (hang 1x / finish), 240 feet climbed. @ Home - 25 / 25 push-ups. 135.4 lb

  • 27 — Mountain Biking (4 hr). @ Home - 20 push-ups. 136.0 lb

  • 28 — Mountain hike (30 min)

  • 28 — @ Gym Visit 10 - Toprope 5.10, 5.10, 5.10 (clean), 5.10 (hang, finish | clean on 2nd attempt), 5.10+ (couldn’t get past first crux), 5.10 (hang, finish), Autobelay 5.11 (fell) - 215 feet climbed