Day 23 (Wed) | Week 4 | 2019 | #50

Updates
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My Reading — added multiple books

  • 10 hr 15 min sleep, 136.0 lb

  • 8:45 - 2:00 PM - cold bath / shower (10 / 3 min), foam roll (10 min), read ‘Moonwalking with Einstein’ (4 hr), cold bath / shower (10 / 5 min), foam roll (10 min)

  • 2:00 - 11:00 PM - read ‘Moonwalking with Einstein’ (4 hr), Udemy - Youtube Masterclass (1 hr), research Youtube equipment (1.5 hr), cold bath (10 min), foam roll (10 min), watch Sebastian Maniscalco on Netflix (0.5 hr)

— Drank 3 coffees