Day 24 (Thu) | Week 4 | 2019 | #51

Updates
- My Reading - ‘Moonwalking with Einstein’

  • 8 hr sleep, 135.0 lb

  • 7:20 - 8:30 AM - cold bath / shower (10 / 5 min), foam roll (10 min), read ‘Moonwalking with Einstein’ (0.5 hr)

  • 8:30 - 10:00 AM - read ‘Benjamin Franklin’ by Walter Isaacson (1.5 hr)

  • 10:00 - 12:00 PM - talk to Stu (0.5 hr), research paper lanterns / lights, look up PS4 games

  • 12:00 - 1:30 PM - foam roll (10 min), study NASM Corrective Exercise Training (0.5 hr)

  • 1:30 - 10:00 PM - study NASM Corrective Exercise Training (1.5 hr), read ‘Benjamin Franlin’ (0.5 hr), Skeleton Anatomy (1.5 hr), foam roll (10 min)

— Drank 3 coffees